KIKO Mind & Body is based in Cheltenham, Melbourne. I coach clients in person locally, and my online programs are available anywhere in the world — plenty of the women I work with have never set foot in Melbourne.

All course prices are displayed and charged in USD. Your bank or payment provider may convert the transaction into your local currency and may charge currency conversion or international transaction fees.

Because KIKO courses and the 12-Week Masterclass are digital products that provide access to course content after purchase, we do not offer refunds simply because you change your mind.

However, nothing in this policy excludes or limits any rights or remedies you may have under the Australian Consumer Law or other applicable consumer protection laws.

If you experience a problem accessing your course, believe the course has not been supplied as described, or believe you may be entitled to a remedy under consumer law, please contact KIKO Mind & Body so we can review the issue and assist you.

We encourage you to read the course description carefully before purchasing and contact us if you're unsure whether a program is right for you.

Both, and the extra two weeks are deliberate. Week one is your introduction: getting oriented, understanding how the program works, and setting your starting point. Weeks two through eleven are the ten modules, one per week. Week twelve is your assessment, where you look back at where you began and see what's actually changed. So it's ten modules inside a twelve-week structure — and because you have lifetime access, the timeline is a suggested rhythm rather than a deadline.

It depends which you buy. The 12-Week Masterclass comes with lifetime access — buy it once and come back to it whenever you like, no subscription and no expiry. Individual short courses give you 12 months from purchase, which is plenty of time to work through a single topic properly and revisit it. Either way there's no recurring charge and nothing to cancel.

No. The Masterclass is education-led — the focus is understanding your body, hormones, brain health and wellbeing. Where movement comes up, you'll get options that work at home or in a gym, and most of the strategies need little or no equipment at all. If you'd like a training program built specifically for you, book a free consult and I'll sort that out with you.

Most women spend around 1–2 hours per week working through the lessons and practical activities. You're free to go at your own pace. Some members like to complete a module in one sitting, while others spread it across the week. There's no pressure—this is about building knowledge and habits that fit your lifestyle.

Yes, and it's one of the reasons I built KIKO. The Masterclass supports women through every stage of life, including perimenopause and menopause. You'll learn how hormonal changes affect your energy, strength, sleep, mood and recovery, along with practical, science-based strategies to adapt your training and lifestyle to work with your body rather than against it.

The education is still genuinely valuable to you, but I'm a personal trainer and health consultant, not a medical practitioner. Any exercise or lifestyle changes should be guided by your treating healthcare professional. Every woman's situation is different, so if you're unsure whether the program is right for you, book a free consult and I'll help you work out the best option — including pointing you elsewhere if that's what you need.

A relaxed, no-pressure conversation. We'll spend around 20 minutes on your goals, your current challenges, your health history and what you're hoping to achieve. You can ask me anything, and together we'll work out whether my programs are the right fit. If they're not, I'll do my best to point you towards the support that is. There's no obligation to sign up — it's simply a chance to connect and see how I can help.